Foundation Fitness +


Foundation Fitness + is a safe, fun, and effective chair and standing exercise program that covers the gamut from range of motion to aerobic conditioning, with an emphasis on improving posture and balance by increasing the mobility and strength of the three cores of the body: feet/ankles, abs/back, and shoulder girdle. This program, developed and taught by Eileen Seegert, is designed especially for seniors, but would benefit adults of any age. Eileen has been developing and teaching programs for 30 years, is a certified Kinesiotherapist, and has a degree in Dance Therapy. Classes will be limited to 10 participants and offered free of charge. Call the library to sign up! You won’t want to miss it.